A person could be their worst enemy or their best friend,
if a person does not eat healthy and exercise then that
person could be their worst enemy but if a person eats
healthy and exercise and make this there goal then that
person is their best friend. Make an effort keep wanting
to be healty and full of energy losing excess weight and just
feeling good about yourself and you'll be on your way to
a healthy living. Set guidelines and research on what to eat
and on certain exercise and keep at it and don't turn back.
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