Fruits and Vegetables

Fruits and Vegetables are to me the bests source of Vitamins

Smokers

All Smokers . Anyone who smoke should make sure that they get a good intake of Vitamin C. Trust me

Excercise

Great Ways To Execercise - Running,Walking,Swimming. To me these are some of the best ways to excercise while having fun and are a great part of Healthy Living and a Healthy Lifestyle.

Insurrance

Insurance for life, good health

Salt

As we all know to much salt is bad,so cut down on the salt.

Water

A lot of people do not drink the amount of water as they should,but we all need to drink plenty of water.

Fish

Fish is a good source of Protein - Fish protein is of very high quality, and contains sufficient amounts of all the essential amino acids required by the body for growth and maintenance of lean muscle tissue.

Goals and Guidelines

A person could be their worst enemy or their best friend,
if a person does not eat healthy and exercise then that
person could be their worst enemy but if a person eats
healthy and exercise and make this there goal then that
person is their best friend. Make an effort keep wanting
to be healty and full of energy losing excess weight and just
feeling good about yourself and you'll be on your way to
a healthy living. Set guidelines and research on what to eat
and on certain exercise and keep at it and don't turn back.

Foods

The types of food we eat are a moajor part of our health.
And the best food that we can eat are foods like Fruits
and Vegetables.